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Yoga Basics

Class duration: 45 minutes

The Sunrise class is literally a Salute to the Sun, comprised of Sun Salutations (Surya Namascar A B & C), followed by an optional mediation to start off your day.  

We understand that you’re busy! This class is designed a as fast track in and out asana and meditation that will keep you energized throughout the day. 

This is a mixed level class open to everyone.

Earlier Event: June 3
Sunrise
Later Event: June 3
Lunch Core Express