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Vinyasa with Tamara

Class duration:  90 mins if you take the 9:30am. 60 minutes if you take the 6:30pm.  90 minutes if you take the 8pm

Vinyasa means to literally connect one posture to the next through the flow of the breath.  These classes are smooth and have a nice flow from one pose to the next. 

This is a mixed level class open to everyone.

Earlier Event: June 11
Sunrise with Christina
Later Event: June 12
Sunrise with Nicole