Sunrise

Class duration: 45 minutes

The Sunrise class is literally a Salute to the Sun, comprised of Sun Salutations (Surya Namascar A B & C), followed by an optional mediation to start off your day.  

We understand that you’re busy! This class is designed as fast track in and out asana and meditation that will keep you energized throughout the day. 

This is a mixed level class open to everyone.

Yoga Basics

Class duration: 90 minutes

Yoga Basics is a foundations class where you will learn the fundamentals of different poses.  This class is very similar to an Iyengar style class focusing on alignment.  Ever wonder how to place your hands in downward facing dog or what angle to place your foot in Warrior 1? Don't know what those poses are? If so, this is the class for you.

This is a mixed level class open to everyone.

Lunch Core Express

Class duration: 45 minutes

Our lunchtime express class is a great way to fit your practice in everyday without compromising your personal time before or after work.  Designed to be a fast track in and out asana and meditation to rejuvenate you in the middle of the day. 

This is a mixed level class open to everyone.

Kids Class: Yoga and Creativity

Class duration: 1 hour

Vinyasa

Class duration:  90 mins if you take the 9:30am. 60 minutes if you take the 6:30pm.  90 minutes if you take the 8pm

Vinyasa means to literally connect one posture to the next through the flow of the breath.  These classes are smooth and have a nice flow from one pose to the next. 

This is a mixed level class open to everyone.

Yoga Strength

Class duration: 60 minutes

Our strength class is a vinyasa style class designed to tone and lengthen muscles.  This class is great for athletes who are looking to improve their flexibility and focus.  You can expect arm balances, inversions, and a lot of muscle work in this class.

This is a mixed level class open to everyone.

Jivamukti

Class duration: 60 minutes if you take the 6:30pm.  90 minutes if you take the 8pm

 

Flow and Let Go

Class duration: 60 minutes

Toddler Yoga

Class duration: 1 hour

Family Bhakti

Class duration: 60 minutes

Easy Like Sunday Morning

Class duration: 60 minutes

Yoga and Sound Meditation

Class duration: 2 hours